hanging knee raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors and quads ...more
hanging knee raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors and quads.
The only hanging knee raise equipment that you really need is the following: chin-up bar. There are however many different hanging knee raise variations that you can try out that may require different types of hanging knee raise equipment or may even require no equipment at all.
Learning proper hanging knee raise form is easy with the step by step hanging knee raise instructions, hanging knee raise tips, and the instructional hanging knee raise technique video on this page. hanging knee raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hanging knee raise video, learn how to do the hanging knee raise, and then be sure and browse through the hanging knee raise workouts on our workout plans page!
The hanging knee raise is a great way to work your lower abdominal muscles and definitely one of my favorites! If your tired of getting down on the floor to work out your abdominal's this move is a great change of pace and it can work for just about any one. If you have trouble hanging from the bar for long periods of time you can use elbow straps or you can do your knee raises using dip bars. If you need a way to make your knee raises more of a challenge add some extra weight as shown in the video!- https://www.youtube.com/watch?v=BI7wrB3Crsc It's a great way to build bigger abs. I give it an easy 5 stars!