full hanging leg raise is a calisthenics exercise that primarily targets the abs ...more
full hanging leg raise is a calisthenics exercise that primarily targets the abs.
The only full hanging leg raise equipment that you really need is the following: chin-up bar. There are however many different full hanging leg raise variations that you can try out that may require different types of full hanging leg raise equipment or may even require no equipment at all.
Learning proper full hanging leg raise form is easy with the step by step full hanging leg raise instructions, full hanging leg raise tips, and the instructional full hanging leg raise technique video on this page. full hanging leg raise is a exercise for those with a expert level of physical fitness and exercise experience. Watch the full hanging leg raise video, learn how to do the full hanging leg raise, and then be sure and browse through the full hanging leg raise workouts on our workout plans page!
I recently added these to my workouts and am already a HUGE fan! I'm going to be using these as my Go-to Abs exercise for a while!
I love the hanging leg raise! It's a great burn in my abs and quads. Sometimes my grip gets tired before my abs do though. I guess that just means I need to strengthen my grip!
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