hanging leg raise to lever is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, forearms, glutes, hip flexors, lats, lower back, middle back, quads, shoulders and traps ...more
hanging leg raise to lever is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, forearms, glutes, hip flexors, lats, lower back, middle back, quads, shoulders and traps.
The only hanging leg raise to lever equipment that you really need is the following: chin-up bar. There are however many different hanging leg raise to lever variations that you can try out that may require different types of hanging leg raise to lever equipment or may even require no equipment at all.
Learning proper hanging leg raise to lever form is easy with the step by step hanging leg raise to lever instructions, hanging leg raise to lever tips, and the instructional hanging leg raise to lever technique video on this page. hanging leg raise to lever is a exercise for those with a expert level of physical fitness and exercise experience. Watch the hanging leg raise to lever video, learn how to do the hanging leg raise to lever, and then be sure and browse through the hanging leg raise to lever workouts on our workout plans page!
