hanging pike is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back, quads and hip flexors ...more
hanging pike is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back, quads and hip flexors.
The only hanging pike equipment that you really need is the following: chin-up bar. There are however many different hanging pike variations that you can try out that may require different types of hanging pike equipment or may even require no equipment at all.
Learning proper hanging pike form is easy with the step by step hanging pike instructions, hanging pike tips, and the instructional hanging pike technique video on this page. hanging pike is a exercise for those with a expert level of physical fitness and exercise experience. Watch the hanging pike video, learn how to do the hanging pike, and then be sure and browse through the hanging pike workouts on our workout plans page!
