hanging scapular retraction is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the middle back, lats and shoulders ...more
hanging scapular retraction is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the middle back, lats and shoulders.
The only hanging scapular retraction equipment that you really need is the following: chin-up bar. There are however many different hanging scapular retraction variations that you can try out that may require different types of hanging scapular retraction equipment or may even require no equipment at all.
Learning proper hanging scapular retraction form is easy with the step by step hanging scapular retraction instructions, hanging scapular retraction tips, and the instructional hanging scapular retraction technique video on this page. hanging scapular retraction is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hanging scapular retraction video, learn how to do the hanging scapular retraction, and then be sure and browse through the hanging scapular retraction workouts on our workout plans page!
