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How to do Heel Touch:

• Step 1: Lay down with your back on the ground and your knees bent and pointed towards the ceiling.
• Step 2: With your arms on your side raise your shoulders slightly off the ground.
• Step 3: Using your abs rotate your right hand down to your right foot and then back up.
• Step 4: Then do the same thing with your left hand.
• Step 5: Alternate back and forth for the desired amount of repetitions.

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Details

heel touch is a calisthenics and pilates exercise that primarily targets the abs ...more