heel walk is a alternative, calisthenics, and cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes and quads ...more
heel walk is a alternative, calisthenics, and cardiovascular exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes and quads.
Learning proper heel walk form is easy with the step by step heel walk instructions, heel walk tips, and the instructional heel walk technique video on this page. heel walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the heel walk video, learn how to do the heel walk, and then be sure and browse through the heel walk workouts on our workout plans page!
