heels raised squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and calves ...more
heels raised squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and calves.
The only heels raised squat equipment that you really need is the following: barbell. There are however many different heels raised squat variations that you can try out that may require different types of heels raised squat equipment or may even require no equipment at all.
Learning proper heels raised squat form is easy with the step by step heels raised squat instructions, heels raised squat tips, and the instructional heels raised squat technique video on this page. heels raised squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the heels raised squat video, learn how to do the heels raised squat, and then be sure and browse through the heels raised squat workouts on our workout plans page!
