hero pose is a yoga exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, chest, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders and traps ...more
hero pose is a yoga exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, chest, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders and traps.
The only hero pose equipment that you really need is the following: exercise mat. There are however many different hero pose variations that you can try out that may require different types of hero pose equipment or may even require no equipment at all.
Learning proper hero pose form is easy with the step by step hero pose instructions, hero pose tips, and the instructional hero pose technique video on this page. hero pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the hero pose video, learn how to do the hero pose, and then be sure and browse through the hero pose workouts on our workout plans page!
