heron pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, groin, hip flexors, lats, lower back, middle back, outer thighs and quads ...more
heron pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, groin, hip flexors, lats, lower back, middle back, outer thighs and quads.
The only heron pose equipment that you really need is the following: exercise mat. There are however many different heron pose variations that you can try out that may require different types of heron pose equipment or may even require no equipment at all.
Learning proper heron pose form is easy with the step by step heron pose instructions, heron pose tips, and the instructional heron pose technique video on this page. heron pose is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the heron pose video, learn how to do the heron pose, and then be sure and browse through the heron pose workouts on our workout plans page!
