high box jump is a plyometrics and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
high box jump is a plyometrics and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only high box jump equipment that you really need is the following: box. There are however many different high box jump variations that you can try out that may require different types of high box jump equipment or may even require no equipment at all.
Learning proper high box jump form is easy with the step by step high box jump instructions, high box jump tips, and the instructional high box jump technique video on this page. high box jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the high box jump video, learn how to do the high box jump, and then be sure and browse through the high box jump workouts on our workout plans page!
