high knee hug to lunge w/ overhead reach is a stretching and warm-up exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and quads ...more
high knee hug to lunge w/ overhead reach is a stretching and warm-up exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and quads.
Learning proper high knee hug to lunge w/ overhead reach form is easy with the step by step high knee hug to lunge w/ overhead reach instructions, high knee hug to lunge w/ overhead reach tips, and the instructional high knee hug to lunge w/ overhead reach technique video on this page. high knee hug to lunge w/ overhead reach is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the high knee hug to lunge w/ overhead reach video, learn how to do the high knee hug to lunge w/ overhead reach, and then be sure and browse through the high knee hug to lunge w/ overhead reach workouts on our workout plans page!
