high knee run is a cardiovascular, stretching, calisthenics, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the calves, hamstrings and quads ...more
high knee run is a cardiovascular, stretching, calisthenics, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the calves, hamstrings and quads.
Learning proper high knee run form is easy with the step by step high knee run instructions, high knee run tips, and the instructional high knee run technique video on this page. high knee run is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the high knee run video, learn how to do the high knee run, and then be sure and browse through the high knee run workouts on our workout plans page!
