high knee skip is a stretching, cardiovascular, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the calves, hamstrings, quads and glutes ...more
high knee skip is a stretching, cardiovascular, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the calves, hamstrings, quads and glutes.
Learning proper high knee skip form is easy with the step by step high knee skip instructions, high knee skip tips, and the instructional high knee skip technique video on this page. high knee skip is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the high knee skip video, learn how to do the high knee skip, and then be sure and browse through the high knee skip workouts on our workout plans page!
