high knee to lateral lunge is a calisthenics, warm-up, and yoga exercise that primarily targets the outer thighs and to a lesser degree also targets the abs, hamstrings and quads ...more
high knee to lateral lunge is a calisthenics, warm-up, and yoga exercise that primarily targets the outer thighs and to a lesser degree also targets the abs, hamstrings and quads.
Learning proper high knee to lateral lunge form is easy with the step by step high knee to lateral lunge instructions, high knee to lateral lunge tips, and the instructional high knee to lateral lunge technique video on this page. high knee to lateral lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the high knee to lateral lunge video, learn how to do the high knee to lateral lunge, and then be sure and browse through the high knee to lateral lunge workouts on our workout plans page!
