high knees in place is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more
high knees in place is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.
Learning proper high knees in place form is easy with the step by step high knees in place instructions, high knees in place tips, and the instructional high knees in place technique video on this page. high knees in place is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the high knees in place video, learn how to do the high knees in place, and then be sure and browse through the high knees in place workouts on our workout plans page!
