hiking is a cardiovascular and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more
hiking is a cardiovascular and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.
The only hiking equipment that you really need is the following: hill. There are however many different hiking variations that you can try out that may require different types of hiking equipment or may even require no equipment at all.
Learning proper hiking form is easy with the step by step hiking instructions, hiking tips, and the instructional hiking technique video on this page. hiking is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hiking video, learn how to do the hiking, and then be sure and browse through the hiking workouts on our workout plans page!
