hill tempo sprint is a cardiovascular and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
hill tempo sprint is a cardiovascular and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only hill tempo sprint equipment that you really need is the following: hill. There are however many different hill tempo sprint variations that you can try out that may require different types of hill tempo sprint equipment or may even require no equipment at all.
Learning proper hill tempo sprint form is easy with the step by step hill tempo sprint instructions, hill tempo sprint tips, and the instructional hill tempo sprint technique video on this page. hill tempo sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hill tempo sprint video, learn how to do the hill tempo sprint, and then be sure and browse through the hill tempo sprint workouts on our workout plans page!
