hip flexor isometric prone is a calisthenics exercise that primarily targets the hip flexors and to a lesser degree also targets the abs and lower back ...more
hip flexor isometric prone is a calisthenics exercise that primarily targets the hip flexors and to a lesser degree also targets the abs and lower back.
The only hip flexor isometric prone equipment that you really need is the following: flat bench. There are however many different hip flexor isometric prone variations that you can try out that may require different types of hip flexor isometric prone equipment or may even require no equipment at all.
Learning proper hip flexor isometric prone form is easy with the step by step hip flexor isometric prone instructions, hip flexor isometric prone tips, and the instructional hip flexor isometric prone technique video on this page. hip flexor isometric prone is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hip flexor isometric prone video, learn how to do the hip flexor isometric prone, and then be sure and browse through the hip flexor isometric prone workouts on our workout plans page!
