hip raise is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the abs, lower back, hamstrings and hip flexors ...more
hip raise is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the abs, lower back, hamstrings and hip flexors.
The only hip raise equipment that you really need is the following: exercise mat. There are however many different hip raise variations that you can try out that may require different types of hip raise equipment or may even require no equipment at all.
Learning proper hip raise form is easy with the step by step hip raise instructions, hip raise tips, and the instructional hip raise technique video on this page. hip raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hip raise video, learn how to do the hip raise, and then be sure and browse through the hip raise workouts on our workout plans page!
