Hopscotch Burpee

Calisthenics / Intermediate

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How to do Hopscotch Burpee:

Muscles Worked

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hopscotch burpee is a calisthenics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads ...more

hopscotch burpee is a calisthenics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads.

Learning proper hopscotch burpee form is easy with the step by step hopscotch burpee instructions, hopscotch burpee tips, and the instructional hopscotch burpee technique video on this page. hopscotch burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hopscotch burpee video, learn how to do the hopscotch burpee, and then be sure and browse through the hopscotch burpee workouts on our workout plans page!

Similar Exercises

Tips

  1. Be sure you have a good pair of shoes that provide ankle support.
  2. Perform on a softer surface like a rubber gym floor, wood floor, or outside in the grass.
  3. Try and jump off the ground as high as possible and kick your leg back all the way when in the push-up position.

Variations

  1. Perform a single-leg burpee.
  2. Increase the size of your square so that you jump farther when performing the hopscotch portion of the exercise.
  3. Wear a weighted vest or ankle weights to increase the difficulty.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Similar Exercises

Tips

  1. Be sure you have a good pair of shoes that provide ankle support.
  2. Perform on a softer surface like a rubber gym floor, wood floor, or outside in the grass.
  3. Try and jump off the ground as high as possible and kick your leg back all the way when in the push-up position.

Variations

  1. Perform a single-leg burpee.
  2. Increase the size of your square so that you jump farther when performing the hopscotch portion of the exercise.
  3. Wear a weighted vest or ankle weights to increase the difficulty.

Types

  • Force Type: Push
  • Mechanics Type: Compound