horizontal scissor kick is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back and quads ...more
horizontal scissor kick is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back and quads.
Learning proper horizontal scissor kick form is easy with the step by step horizontal scissor kick instructions, horizontal scissor kick tips, and the instructional horizontal scissor kick technique video on this page. horizontal scissor kick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the horizontal scissor kick video, learn how to do the horizontal scissor kick, and then be sure and browse through the horizontal scissor kick workouts on our workout plans page!
I remember doing this during ballet!