hover jacks is a cardiovascular and pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, groin, abs, glutes, hamstrings, hip flexors, lower back, quads and shoulders ...more
hover jacks is a cardiovascular and pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, groin, abs, glutes, hamstrings, hip flexors, lower back, quads and shoulders.
The only hover jacks equipment that you really need is the following: exercise mat. There are however many different hover jacks variations that you can try out that may require different types of hover jacks equipment or may even require no equipment at all.
Learning proper hover jacks form is easy with the step by step hover jacks instructions, hover jacks tips, and the instructional hover jacks technique video on this page. hover jacks is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hover jacks video, learn how to do the hover jacks, and then be sure and browse through the hover jacks workouts on our workout plans page!
