medicine ball overhead sprint is a medicine ball exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, hamstrings and quads ...more
medicine ball overhead sprint is a medicine ball exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, hamstrings and quads.
The only medicine ball overhead sprint equipment that you really need is the following: medicine ball. There are however many different medicine ball overhead sprint variations that you can try out that may require different types of medicine ball overhead sprint equipment or may even require no equipment at all.
Learning proper medicine ball overhead sprint form is easy with the step by step medicine ball overhead sprint instructions, medicine ball overhead sprint tips, and the instructional medicine ball overhead sprint technique video on this page. medicine ball overhead sprint is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the medicine ball overhead sprint video, learn how to do the medicine ball overhead sprint, and then be sure and browse through the medicine ball overhead sprint workouts on our workout plans page!
