hula hoop is a alternative, calisthenics, and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, obliques and outer thighs ...more
hula hoop is a alternative, calisthenics, and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, obliques and outer thighs.
The only hula hoop equipment that you really need is the following: hula hoop. There are however many different hula hoop variations that you can try out that may require different types of hula hoop equipment or may even require no equipment at all.
Learning proper hula hoop form is easy with the step by step hula hoop instructions, hula hoop tips, and the instructional hula hoop technique video on this page. hula hoop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hula hoop video, learn how to do the hula hoop, and then be sure and browse through the hula hoop workouts on our workout plans page!
