hurdle hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, glutes and hip flexors ...more
hurdle hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, glutes and hip flexors.
The only hurdle hop equipment that you really need is the following: hurdles. There are however many different hurdle hop variations that you can try out that may require different types of hurdle hop equipment or may even require no equipment at all.
Learning proper hurdle hop form is easy with the step by step hurdle hop instructions, hurdle hop tips, and the instructional hurdle hop technique video on this page. hurdle hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hurdle hop video, learn how to do the hurdle hop, and then be sure and browse through the hurdle hop workouts on our workout plans page!
