hurdle over/unders is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs ...more
hurdle over/unders is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs.
The only hurdle over/unders equipment that you really need is the following: hurdles. There are however many different hurdle over/unders variations that you can try out that may require different types of hurdle over/unders equipment or may even require no equipment at all.
Learning proper hurdle over/unders form is easy with the step by step hurdle over/unders instructions, hurdle over/unders tips, and the instructional hurdle over/unders technique video on this page. hurdle over/unders is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hurdle over/unders video, learn how to do the hurdle over/unders, and then be sure and browse through the hurdle over/unders workouts on our workout plans page!
