hyperextension is a exercise machine and calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings ...more
hyperextension is a exercise machine and calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings.
The only hyperextension equipment that you really need is the following: roman chair. There are however many different hyperextension variations that you can try out that may require different types of hyperextension equipment or may even require no equipment at all.
Learning proper hyperextension form is easy with the step by step hyperextension instructions, hyperextension tips, and the instructional hyperextension technique video on this page. hyperextension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hyperextension video, learn how to do the hyperextension, and then be sure and browse through the hyperextension workouts on our workout plans page!
