hyperextension and twist is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the glutes, obliques and hamstrings ...more
hyperextension and twist is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the glutes, obliques and hamstrings.
The only hyperextension and twist equipment that you really need is the following: roman chair. There are however many different hyperextension and twist variations that you can try out that may require different types of hyperextension and twist equipment or may even require no equipment at all.
Learning proper hyperextension and twist form is easy with the step by step hyperextension and twist instructions, hyperextension and twist tips, and the instructional hyperextension and twist technique video on this page. hyperextension and twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hyperextension and twist video, learn how to do the hyperextension and twist, and then be sure and browse through the hyperextension and twist workouts on our workout plans page!
