hyperextension on flat bench is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings ...more
hyperextension on flat bench is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings.
The only hyperextension on flat bench equipment that you really need is the following: flat bench. There are however many different hyperextension on flat bench variations that you can try out that may require different types of hyperextension on flat bench equipment or may even require no equipment at all.
Learning proper hyperextension on flat bench form is easy with the step by step hyperextension on flat bench instructions, hyperextension on flat bench tips, and the instructional hyperextension on flat bench technique video on this page. hyperextension on flat bench is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hyperextension on flat bench video, learn how to do the hyperextension on flat bench, and then be sure and browse through the hyperextension on flat bench workouts on our workout plans page!
