ice skater is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs ...more
ice skater is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs.
Learning proper ice skater form is easy with the step by step ice skater instructions, ice skater tips, and the instructional ice skater technique video on this page. ice skater is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ice skater video, learn how to do the ice skater, and then be sure and browse through the ice skater workouts on our workout plans page!
