incline bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
incline bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only incline bench press equipment that you really need is the following: barbell and incline bench. There are however many different incline bench press variations that you can try out that may require different types of incline bench press equipment or may even require no equipment at all.
Learning proper incline bench press form is easy with the step by step incline bench press instructions, incline bench press tips, and the instructional incline bench press technique video on this page. incline bench press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the incline bench press video, learn how to do the incline bench press, and then be sure and browse through the incline bench press workouts on our workout plans page!
dumbbells are better
Agreed, I'm like the dumbbells instead of barbell too. The dumbbells feel harder to stabilize so I usually can't do as much weight, but I feel like it makes me stronger. I found a gif of someone doing dumbbell incline chest press. http://fit-gifs.com/jim/incline-chest-press/