My Performance

• 0 lb
  average weight
• 0 lb
  best weight
• --
  times logged
• #--
  popularity rank

How to do Incline Cable Fly:

• Step 1: Set pulleys up at the floor level (the lowest possible position below your torso).
• Step 2: Set up an incline bench to 45 degrees in between the pulleys. Select a weight for each one and grasp a pulley in each hand.
• Step 3: Grasping a handle in each hand, lie on the bench and bring your hands together at arms length in front of your face. This is the starting position.
• Step 4: Bend your elbows slightly and lower your arms at both sides in a wide arc until you feel the stretch in your chest. Breathe in as you perform this portion of the exercise.
• Step 5: Bring your arms back to the starting position as you squeeze your chest muscles, exhaling as you do so. Hold this position for a second.
• Step 6: Repeat the movement for the recommended number in your set.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

incline cable fly is a exercise machine exercise that primarily targets the chest ...more