Incline Seated Dumbbell Curl

Free Weights / Beginner

3 ratings

Equipment Needed

Dumbbells
Flat Bench

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Sitewide Performance

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How to do Incline Seated Dumbbell Curl:

Step 1: Sit on an incline bench that is positioned at a 45-degree angle. Hold a dumbbell in each hand.
Step 2: Hold a dumbbell and perform an incline bicep curl, keeping your wrists as far back as possible. This will neutralize any stress placed on them.
Step 3: Let your arms hang down to your sides with your elbows in. Turn the palms of your hands forward and point your thumbs away from your body. This is the starting position.
Step 4: Curl up the dumbbells at the same time until your biceps are fully contracted. Exhale. Hold the contraction for a second when you get to the top.
Step 5: Move back to the starting position.
Step 6: Repeat for the number of reps in your set.

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Details

incline seated dumbbell curl is a free weights exercise that primarily targets the biceps ...more

incline seated dumbbell curl is a free weights exercise that primarily targets the biceps.

The only incline seated dumbbell curl equipment that you really need is the following: dumbbells and flat bench. There are however many different incline seated dumbbell curl variations that you can try out that may require different types of incline seated dumbbell curl equipment or may even require no equipment at all.

Learning proper incline seated dumbbell curl form is easy with the step by step incline seated dumbbell curl instructions, incline seated dumbbell curl tips, and the instructional incline seated dumbbell curl technique video on this page. incline seated dumbbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the incline seated dumbbell curl video, learn how to do the incline seated dumbbell curl, and then be sure and browse through the incline seated dumbbell curl workouts on our workout plans page!