My Performance

• 0 reps
  average reps
• 0 reps
  best reps
• --
  times logged
• #--
  popularity rank

How to do Incline Reverse Crunch:

• Step 1: Lie down on an incline bench and grasp the top of it with both hands. Don't let your body slip down once you are in this position.
• Step 2: Position your legs parallel to the floor, using your abs to hold them steady. Keep your hands and feet together. This is the starting position.
• Step 3: Move your legs toward your torso and roll your pelvis backwards. Raise your hips off the bench until your knees are touching your chest.
• Step 4: Hold the contraction for a second, then move your legs back to the starting position. Inhale as you do so.
• Step 5: Repeat for the number of reps in your set.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

incline reverse crunch is a calisthenics exercise that primarily targets the abs ...more