Incline T-Raise

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Incline Bench

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How to do Incline T-Raise:

Muscles Worked

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incline t-raise is a free weights exercise that primarily targets the shoulders ...more

incline t-raise is a free weights exercise that primarily targets the shoulders.

The only incline t-raise equipment that you really need is the following: dumbbells and incline bench. There are however many different incline t-raise variations that you can try out that may require different types of incline t-raise equipment or may even require no equipment at all.

Learning proper incline t-raise form is easy with the step by step incline t-raise instructions, incline t-raise tips, and the instructional incline t-raise technique video on this page. incline t-raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the incline t-raise video, learn how to do the incline t-raise, and then be sure and browse through the incline t-raise workouts on our workout plans page!

Similar Exercises

Tips

  1. Do not jerk weight up. Raise arms up in a slow controlled manner. Decrease weight if necessary.
  2. Be careful not to use too much weight as it is very easy to injure your deltoids (shoulders).
  3. Raise arms up until they form a straight line with your shoulders. Palms should be facing forward during the entire exercise.

Variations

  1. Perform with palms facing each at starting position (will be facing ground with arms raised).
  2. Alternate arms back-and-forth instead of raising both simultaneously.
  3. Perform an incline Y raise. This can be done by rotating palms so they face each other in starting position. Then raise arms straight out in front of your body at a 30-degree angle so they form a Y with your body. Pause, then lower back down to starting position.

Other Names

  • T-shoulder Raise
  • Incline Rear Delt Raise
  • Prone T-raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Incline Bench

Similar Exercises

Tips

  1. Do not jerk weight up. Raise arms up in a slow controlled manner. Decrease weight if necessary.
  2. Be careful not to use too much weight as it is very easy to injure your deltoids (shoulders).
  3. Raise arms up until they form a straight line with your shoulders. Palms should be facing forward during the entire exercise.

Variations

  1. Perform with palms facing each at starting position (will be facing ground with arms raised).
  2. Alternate arms back-and-forth instead of raising both simultaneously.
  3. Perform an incline Y raise. This can be done by rotating palms so they face each other in starting position. Then raise arms straight out in front of your body at a 30-degree angle so they form a Y with your body. Pause, then lower back down to starting position.

Other Names

  • T-shoulder Raise
  • Incline Rear Delt Raise
  • Prone T-raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation