Intermediate Groin Stretch

Stretching / Very Easy

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Equipment Needed

  • Resistance Band

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How to do Intermediate Groin Stretch:

Muscles Worked

Details

intermediate groin stretch is a stretching exercise that primarily targets the hamstrings ...more

intermediate groin stretch is a stretching exercise that primarily targets the hamstrings.

The only intermediate groin stretch equipment that you really need is the following: resistance band. There are however many different intermediate groin stretch variations that you can try out that may require different types of intermediate groin stretch equipment or may even require no equipment at all.

Learning proper intermediate groin stretch form is easy with the step by step intermediate groin stretch instructions, intermediate groin stretch tips, and the instructional intermediate groin stretch technique video on this page. intermediate groin stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the intermediate groin stretch video, learn how to do the intermediate groin stretch, and then be sure and browse through the intermediate groin stretch workouts on our workout plans page!

Tips

  1. Do a warm-up routine before you start performing the groin stretch.
  2. Pull only until you start to feel the stretch.

Variations

  1. You can perform this exercise with a rope or a band instead of a belt.
  2. Lie down on an exercise mat to perform the exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Resistance Band

Tips

  1. Do a warm-up routine before you start performing the groin stretch.
  2. Pull only until you start to feel the stretch.

Variations

  1. You can perform this exercise with a rope or a band instead of a belt.
  2. Lie down on an exercise mat to perform the exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation