intermediate v-sit is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings and quads ...more
intermediate v-sit is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings and quads.
The only intermediate v-sit equipment that you really need is the following: exercise mat. There are however many different intermediate v-sit variations that you can try out that may require different types of intermediate v-sit equipment or may even require no equipment at all.
Learning proper intermediate v-sit form is easy with the step by step intermediate v-sit instructions, intermediate v-sit tips, and the instructional intermediate v-sit technique video on this page. intermediate v-sit is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the intermediate v-sit video, learn how to do the intermediate v-sit, and then be sure and browse through the intermediate v-sit workouts on our workout plans page!
