inverted rope pull is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the forearms, middle back and triceps ...more
inverted rope pull is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the forearms, middle back and triceps.
The only inverted rope pull equipment that you really need is the following: rope. There are however many different inverted rope pull variations that you can try out that may require different types of inverted rope pull equipment or may even require no equipment at all.
Learning proper inverted rope pull form is easy with the step by step inverted rope pull instructions, inverted rope pull tips, and the instructional inverted rope pull technique video on this page. inverted rope pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the inverted rope pull video, learn how to do the inverted rope pull, and then be sure and browse through the inverted rope pull workouts on our workout plans page!
