iso-explosive bodyweight jump squat is a plyometrics and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves and glutes ...more
iso-explosive bodyweight jump squat is a plyometrics and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves and glutes.
The only iso-explosive bodyweight jump squat equipment that you really need is the following: exercise mat. There are however many different iso-explosive bodyweight jump squat variations that you can try out that may require different types of iso-explosive bodyweight jump squat equipment or may even require no equipment at all.
Learning proper iso-explosive bodyweight jump squat form is easy with the step by step iso-explosive bodyweight jump squat instructions, iso-explosive bodyweight jump squat tips, and the instructional iso-explosive bodyweight jump squat technique video on this page. iso-explosive bodyweight jump squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the iso-explosive bodyweight jump squat video, learn how to do the iso-explosive bodyweight jump squat, and then be sure and browse through the iso-explosive bodyweight jump squat workouts on our workout plans page!
