isometric pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the forearms, shoulders, traps, triceps and middle back ...more
isometric pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the forearms, shoulders, traps, triceps and middle back.
The only isometric pull-up equipment that you really need is the following: chin-up bar. There are however many different isometric pull-up variations that you can try out that may require different types of isometric pull-up equipment or may even require no equipment at all.
Learning proper isometric pull-up form is easy with the step by step isometric pull-up instructions, isometric pull-up tips, and the instructional isometric pull-up technique video on this page. isometric pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the isometric pull-up video, learn how to do the isometric pull-up, and then be sure and browse through the isometric pull-up workouts on our workout plans page!
