isometric push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, triceps, lower back and middle back ...more
isometric push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, triceps, lower back and middle back.
The only isometric push-up equipment that you really need is the following: exercise mat. There are however many different isometric push-up variations that you can try out that may require different types of isometric push-up equipment or may even require no equipment at all.
Learning proper isometric push-up form is easy with the step by step isometric push-up instructions, isometric push-up tips, and the instructional isometric push-up technique video on this page. isometric push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the isometric push-up video, learn how to do the isometric push-up, and then be sure and browse through the isometric push-up workouts on our workout plans page!
