jogging is a calisthenics, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors and shoulders ...more
jogging is a calisthenics, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors and shoulders.
Learning proper jogging form is easy with the step by step jogging instructions, jogging tips, and the instructional jogging technique video on this page. jogging is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the jogging video, learn how to do the jogging, and then be sure and browse through the jogging workouts on our workout plans page!
Jogging is a great form of steady rate cardio. It's also very practical and a great way to get out and enjoy nature. Some people do not like jogging because they say it's bad for your joints but we were made to move. And any myths about running being bad for your joints are pretty much dispelled by people like Dean Karnazes. http://www.atlxtv.com/2013/08/08/karno-is-not-superhuman/
Also steady rate cadio can have some advantages to HIIT depending on what your goals are. Here is a great article on steady rate vs high intensity cardio. http://www.bodybuilding.com/fun/going-steady-5-reasons-to-do-steady-state-cardio.html I give jogging an easy 5 stars!