judo push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the shoulders, middle back, lower back and triceps ...more
judo push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the shoulders, middle back, lower back and triceps.
The only judo push-up equipment that you really need is the following: exercise mat. There are however many different judo push-up variations that you can try out that may require different types of judo push-up equipment or may even require no equipment at all.
Learning proper judo push-up form is easy with the step by step judo push-up instructions, judo push-up tips, and the instructional judo push-up technique video on this page. judo push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the judo push-up video, learn how to do the judo push-up, and then be sure and browse through the judo push-up workouts on our workout plans page!
