jump burpee is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, shoulders, triceps, abs and chest ...more
jump burpee is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, shoulders, triceps, abs and chest.
Learning proper jump burpee form is easy with the step by step jump burpee instructions, jump burpee tips, and the instructional jump burpee technique video on this page. jump burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump burpee video, learn how to do the jump burpee, and then be sure and browse through the jump burpee workouts on our workout plans page!
This is the most fun you can have in your office without making too much noise. I'm on a 30-day challenge, and I'm trying to work these into my daily routine, so finding a way to shut my office door nonchalantly, take off my sensible shoes and conservative suit jacket, and crank out 25+ burpees . . . the length of time of a phone call . . . is actually kind of fun!