jump deadlift is a free weights, plyometrics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, forearms, glutes, hamstrings, hip flexors, lats, lower back, quads, shoulders and traps ...more
jump deadlift is a free weights, plyometrics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, forearms, glutes, hamstrings, hip flexors, lats, lower back, quads, shoulders and traps.
The only jump deadlift equipment that you really need is the following: barbell. There are however many different jump deadlift variations that you can try out that may require different types of jump deadlift equipment or may even require no equipment at all.
Learning proper jump deadlift form is easy with the step by step jump deadlift instructions, jump deadlift tips, and the instructional jump deadlift technique video on this page. jump deadlift is a exercise for those with a expert level of physical fitness and exercise experience. Watch the jump deadlift video, learn how to do the jump deadlift, and then be sure and browse through the jump deadlift workouts on our workout plans page!
