jump pull-up is a alternative, calisthenics, cardiovascular, and plyometrics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and traps ...more
jump pull-up is a alternative, calisthenics, cardiovascular, and plyometrics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and traps.
The only jump pull-up equipment that you really need is the following: box and chin-up bar. There are however many different jump pull-up variations that you can try out that may require different types of jump pull-up equipment or may even require no equipment at all.
Learning proper jump pull-up form is easy with the step by step jump pull-up instructions, jump pull-up tips, and the instructional jump pull-up technique video on this page. jump pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump pull-up video, learn how to do the jump pull-up, and then be sure and browse through the jump pull-up workouts on our workout plans page!
