Jumping Butt Kick

Calisthenics / Cardiovascular / Pilates / Intermediate

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How to do Jumping Butt Kick:

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jumping butt kick is a calisthenics, cardiovascular, and pilates exercise that primarily targets the abs and to a lesser degree also targets the calves, glutes, hamstrings and shoulders ...more

jumping butt kick is a calisthenics, cardiovascular, and pilates exercise that primarily targets the abs and to a lesser degree also targets the calves, glutes, hamstrings and shoulders.

Learning proper jumping butt kick form is easy with the step by step jumping butt kick instructions, jumping butt kick tips, and the instructional jumping butt kick technique video on this page. jumping butt kick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jumping butt kick video, learn how to do the jumping butt kick, and then be sure and browse through the jumping butt kick workouts on our workout plans page!

Similar Exercises

Tips

  1. Try and keep you butt down in the plank position.
  2. Perform exercise on a soft surface and wear proper athletic shoes.

Variations

  1. Perform with ankle weights.
  2. Kick one leg up at a time.
  3. Add in a third step, bring your knees up to your chest as if you were doing a mountain climber.

Other Names

  • Plank Butt Kick

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Similar Exercises

Tips

  1. Try and keep you butt down in the plank position.
  2. Perform exercise on a soft surface and wear proper athletic shoes.

Variations

  1. Perform with ankle weights.
  2. Kick one leg up at a time.
  3. Add in a third step, bring your knees up to your chest as if you were doing a mountain climber.

Other Names

  • Plank Butt Kick

Types

  • Force Type: N/A
  • Mechanics Type: Compound