kayak row is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the forearms, middle back, shoulders, traps and triceps ...more
kayak row is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the forearms, middle back, shoulders, traps and triceps.
The only kayak row equipment that you really need is the following: cable machine. There are however many different kayak row variations that you can try out that may require different types of kayak row equipment or may even require no equipment at all.
Learning proper kayak row form is easy with the step by step kayak row instructions, kayak row tips, and the instructional kayak row technique video on this page. kayak row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kayak row video, learn how to do the kayak row, and then be sure and browse through the kayak row workouts on our workout plans page!
