keg carry is a free weights and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, middle back and traps ...more
keg carry is a free weights and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, middle back and traps.
The only keg carry equipment that you really need is the following: keg. There are however many different keg carry variations that you can try out that may require different types of keg carry equipment or may even require no equipment at all.
Learning proper keg carry form is easy with the step by step keg carry instructions, keg carry tips, and the instructional keg carry technique video on this page. keg carry is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the keg carry video, learn how to do the keg carry, and then be sure and browse through the keg carry workouts on our workout plans page!
